Even though hypnotherapy becomes more and more popular, some people may still have misunderstanding on it. To help you to gain a better understanding of hypnosis, we provide you with the following information.

By means of hypnotherapy, you can:
1.Improve physical health and get rid of bad habits
Sometimes people may misunderstand that smoking helps to thinking, and eating is good for releasing stress. Hypnotherapy helps you on weight control, smoking cessation, problem drinking, nail biting and so on.

2.Increase motivation and develop your potential.
Hypnotherapy helps to improve concentration so as to facilitate learning.

3.Feel worthwhile and self-confident
Past experience (such as failure) may affect and confine us. Hypnotherapy replaces your negative thoughts with positive ones and helps you to achieve your goal.

4.Alleviate discomfort which caused by psychological factors. (caused by anxiousness, apprehension, etc.) For example, headache, stomachache, insomnia, nail biting, eating disorder.

5.Reduce conflict and stress. Relax in any situation.
Hypnotherapy helps you to acquire the ability to express and release negative emotions.

6. Restore your ability to sleep easily.
Produce calm and relax signal so as to relax our bodies by means of subconscious. The process is comfortable and natural. This is helpful in restoring your ability to sleep easily with no negative effects. People with no problem on sleeping could have a deeper sleep with the help of hypnotherapy.

7. Retroactive one's preexistence in order to cure psychological disease.
Cure disease by searching for psychological factors in one's preexistence. Even though some people have duobts, it is true that our clients improved a lot by means of retroact icing their preexistence. By means of searching for memory in our subconsciousness, we can see that experience in our preexistence affect matches with what we are doing and affect us now. Understanding our experience benefits us on planning and living.

Hypnosis and hypnotherapy introduce new, positive mental concepts and success attitudes to clients, which can develop clients' potentials to achieve personal goals and reduce their problems. Nevertheless, hypnosis helps clients in psychological perspective. It is impossible to break rules on the natural environment. It cannot increase one's height or improve one's appearance. ( For instance, breast enlargement, penis enlargement)

Hypnosis enhance your determination and motivation on dieting and exercising. In order to lose weight, it is important for the clients to control themselves on dieting and exercising. This can explain why hypnotherapy helps clients on weight control but not breast enlargement.
To change one's physical appearance with hypnosis, some suggest that it is possible and some say that it is impossible (as it is lacking in evidences). Usually there is no evidence to prove that the "therapy" does not involve drugs or any other method. The "therapy" not recognized by experienced hypnotherapist and represent able associations for hypnotherapy. According to BBC, clients may be able to improve their appearance (such as breast enlargement) by hypnotherapy. However, the majority take more than one ways to do so apart from hypnotherapy in the same period of time ( For example, use of drugs).